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Take time for yourself: Likewise, it's important to schedule time for yourself.
Even if it's something as simple as reading a book, taking a warm bath, or having a chat with a friend, setting aside a little personal time will give you a chance to refuel.
Treat kids like kids: With the absence of a partner, it's sometimes tempting to rely too heavily on children for comfort, companionship, or sympathy.
But children have neither the emotional capacity nor the life experience to act as substitute adult partners.
Divorce is hard enough, but separation has its own unique pain because there's no finality, no apparent moving back or forward. The first thing to do is stay open to reconciliation, if possible. Many couples make a sincere effort to get back together, but their core problems have not been addressed.
Each situation will require certain steps but for most couples this is a time for patience, practical planning and doing the following: (1) Ask God to help you keep your primary focus on Him and His will for you. Over time they'll come back and the hurt will be recycled.
In the answers to the Common Questions, unless specifically addressing this issue,we assume that there has been both a civil divorce and a Catholic "annulment" (properly called a Decree of Nullity).
Maintain a daily routine: Try to schedule meals, chores, bedtimes, and other family functions at regular hours so that your child knows exactly what to expect each day.
A consistent routine will help your child feel more secure and help you feel more organized.
If you find yourself depending on your kids too much, or expressing your frustrations to them too often, seek out adult friends and family members to talk to. Abolish "guilt" from your vocabulary: It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children.
But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for!
If you are a single mom or dad, there are 10 things you can do to help minimize the stress in your life -- and bring back the joy of parenting.